Medigold Health Protect

Contact us: 0330 390 3414

Welcome to My Medigold Health

…your first stop for everything you need to start living your healthiest, happiest life today. Here, you can access a wealth of resources to help you better look after your health and wellbeing, from wellbeing webinars delivered by qualified clinicians and mental health experts to health information factsheets, and catch up with all the latest news and updates from Medigold Health.

Events Calendar

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Event details
1/2 x < >

Simply select a date on the calendar to view the event details.

Wellbeing Webinars

Here you can access our library of informative and engaging health and wellbeing webinars led by experts from Medigold Health and our partners, Thrive: Mental Wellbeing and Westfield Health. The webinars  cover a diverse range of topics based around themes including:

  • Mental health and emotional wellbeing
  • Managing stress and difficult life events
  • Workplace health
  • Musculoskeletal health
  • Staying healthy while working remotely
  • Recovering from illness and returning to work after absence

To start watching, simply click on the topic you’re interested in below or use the handy search function on the right to find what you’re looking for.

6 Ways to Promote Positive Mental Health in Winter
Acceptance with Mindfulness: Positive Mindset
Alcohol, Drugs and Mental Health
Anxiety Around Unsettling Times
Autism: The Person Behind the Mask
Avoid the Festive Hangover – helping you to keep your people and business safe this party season
Be Active: 5 Steps to Wellbeing
Beat the January Blues – Ways to support your employees’ mental and physical health
Becoming Better at Switching Off
Being Kind to Yourself
Body and Mind Health {Thrive In 5}
Breaking and Making Habits: Empowering Yourself with Thrive
Breaking the silence: Understanding and preventing suicide in the workplace
Building Mental Health Resilience
Building Self Esteem {Tiny Top Tips}
Carers: Mental Wellbeing and Burnout
CBT: A superpower?
Celebrating Neurodiversity: why employers should be doing more to develop neuroinclusive workplaces
Changing the Narrative on Men's Health Webinar
Chronic illness and the role of occupational health
Community Connection: 5 Steps to Wellbeing
Compassion Meditation
Coping With Worries
Dealing with Isolation {Tiny Top Tips}
Dealing with Life Changes and Traumatic Events
Discrimination: Diversity and Inclusion
Diversity and Inclusion in the Workplace
Dyslexia and Dyspraxia – Releasing untapped potential
Dyslexia and Dyspraxia Webinar
Easy Ab Exercises For Core Stability | 10-minute workplace workouts
Embracing Neurodiversity: Strategies for attracting and supporting diverse talent
Engaging Men with Wellbeing Panel Webinar
Fitting Wellbeing into you Schedule with Thrive Mental Wellbeing
Fostering a Growth Mindset: Positive Mindset
From Blue Monday top brighter days. Promoting mental wellbeing at work
From periods to menopause and everything in between
Goal Setting: Empowering Yourself
Gratitude and Happiness: Positive Mindset
Guided meditation to relax and refocus | 10 minute workplace workouts
Handling Burnout
Having Compassion at Work
Having Compassion for Others
Hepatitis C in the workplace – everything employers need to know
How to Deal With Bereavement
How to Establish Healthy Boundaries
How to Focus Better
How to Have a Conversation About Mental Health
How to Sleep Better {Tiny Top Tips}
How to Support Someone with a Mental Health Issue
How to Support Someone with Depression
Improving our self-esteem
Keeping a Work-Life Balance {Thrive In 5}
Leading by listening – How line managers can power up mental health conversations in the workplace
Learning Optimism: Positive Mindset
Let’s Talk Menopause – Why Employers need to be doing more
Lets Talk About Burnout by Thrive
Live Meditation Session
Loneliness and Hopelessness
Making men's health better: Webinar
Managing Addiction
Managing Challenging Times {Thrive In 5}
Managing Chronic Pain {Thrive In 5}
Managing Stress and Building Resilience
Managing Worries about Returning to Work
Maximise your management referrals: Unlock the full potential of occupational health
Men’s Mental Health and Sexual Wellbeing
Men’s Mental Health and Wellbeing Live Q&A
Men’s Mental Health Q&A Panel Webinar
Menopause in the workplace – Everything you need to know (but were too afraid to ask)
Menopause in the Workplace with Thrive
Mental and Physical Wellbeing during Menopause {Thrive In 5}
Mental Health and Fatherhood
Mental Health: Sickness Absence and the Power of Prevention
Mind the gap: supporting neurodivergent talent from attraction to onboarding
Motivation at Work: Positive Mindset
Musculoskeletal Health At Work – Connect Health
Neurodiversity: Diversity and Inclusion
Nutrition – How Does Food Affect Our Physical and Mental Health? {Thrive In 5}
Open House – Creating a neuroinclusive Workplace
Optimising Health and Wellbeing Through Behavioural Change – An Introduction to Health Coaching
Optimising Leadership Skills in Changing Environments
Optimising Virtual Working
Positive Mental Health in Winter {Tiny Top Tips}
Practicing Active Listening
Promoting Positive Mental Health in Winter
Prostate Cancer & Mental Health with Prostate Cancer UK
Recovery
Regulating Emotions
Remote Learning & Coping With Stress {Tiny Top Tips}
Remote Working and Coping with Stress
Rest for the mind – The link between sleep and mental health
Self Esteem: Empowering Yourself
Self Injury Awareness
Simple Stretches To Do At Your Desk | 10-minute workplace workouts
Sleep and Our Wellbeing {Thrive In 5}
Staying Connected With Your Colleagues {Thrive In 5}
Step Workout To Boost Energy | 10-minute workplace workouts
Stress less, Thrive more Building Resilience for Wellbeing
Stress Management
Stress Workshop
Stronger together – The role of connection in workplace wellbeing
Substance Misuse Live Webinar– How to confidently navigate this sensitive subject in the workplace
Suicide Awareness – helping employers to protect the wellbeing and mental health of their people
Supporting a Remote Team
Supporting Someone with Bipolar Disorder
Supporting Your Financial and Mental Wellbeing: Thrive and Open Money
Switching Off {Thrive In 5}
Switching Off for Summer
Technique to Reduce Workplace Stress
The Long Road to Recovery – A Managers’ Guide to Long COVID Webinar
The Secrets of Sleep
The workplace impact of increased drug and alcohol misuse Hampton Knight Webinar
Thrive – Drawing Healthy Boundaries: Empowering Yourself
Thrive and OpenMoney: Supporting Your Financial and Mental Wellbeing
Thrive Webinar – Cognitive Behavioural Therapy (CBT) and Reframing Negative Thoughts
Tips for Managing Grief
Understanding Autism
Understanding Dyslexia and Dyspraxia – how to unlock the potential in neurodivergent employees
Unlock the Power of Disabled Talent in the Workplace
Unlocking positive mental health: The art of supportive conversations
Unlocking positive mental health: The art of supportive conversations
What is Mental Health? {Thrive In 5}
Why Thrive Mental Wellbeing has Revitalised its Leading Digital Mental Health Service
Working Remotely {Tiny Top Tips}
Workplace Stress Webinar

Health Resources

Health Information and top tips

Our health factsheets and handy guides give you all the key information you need to know on  a wide range of health and wellbeing-related topics.

Simply scroll through and click on the links below or use the search function to find what you’re looking for.

3 top time management strategies - Poster
5 top tips for a successful digital detox
About anxiety
About depression
Acid Reflux
Addiction - Alcohol and Addiction Factsheet
Addiction - Am I Addicted Factsheet
Addiction - Dealing With Smartphone Addiction Factsheet
Addiction Poster - Smartphone Addiction
Addiction Support Poster
Alcohol and Driving
Alcohol Support
Alcohol: Top Tips To Cut Down
Anaemia
Asbestos Exposure
Asthma
Autumn Energy Booster
Avoiding GI Disturbances
Avoiding Hangovers
Beating The Blues
Being Active At Work
Bereavement and Work
Blood pressure: Know your numbers
BMI
Body Odour
Bowel Cancer
Bowel Cancer Symtoms
Bowel Cancer Symptoms Diary
Breathing Techniques for Relaxation
Bronchitis
Build Your Physical Resilience Factsheet
Bunions
Cancer - Information, advice and support for cancer
Cancer - The dangers of skin cancer
Cancer - Top tips for reducing your risk of cancer
Cancer - Understanding cancer
Cancer - Reduce your risk of cancer
Carbon Monoxide Poisoning
Cardiac Arrhythmia
Carers Guide To Alzheimers
Cataracts
Carpal Tunnel Syndrome
Cervical Cancer
Cold Sores
Concussion
Conjunctivitis
Controlling Worry - Toolkit
Coping After Covid- Road to Recovery
Coping With Change
Crohn's Disease
Cutting down on alcohol - Top Tips
Covey's Circles of Influence
Cystitis
Breast Health Awareness for Women
Dealing with heart disease
Developing mental resilience
Developing Self Discipline
Diptheria
Drink More Water
Eczema
Epilepsy
Exercise for Resilience Factsheet
Expressions Of Suicidal Thoughts
Financial Wellbeing Factsheet
Focusing on what is important - Factsheet
Focus On The Present Moment
Food Handlers and Dermatitis
Food Poisoning
Food Tolerance Factsheet
Frozen Shoulder
Future Workplace Trends Factsheet
Furloughed Factsheet
Getting help when you're not okay
Glandular Fever
Glaucoma
Gout
Hand Arm Vibration Syndrome (HAVS)
Hand, foot and mouth disease
Hayfever
Healthy Eating - About snacking
Healthy Eating - Balance your plate
Healthy Eating - Dealing with food intolerances
Healthy Eating - Healthy snack ideas
Healthy Eating - Support to help you eat more healthily
Healthy Eating Top Tips
Healthy Lifestyle - Fighting sedentary activity
Healthy Lifestyle - Fuel your body by snacking well
Healthy Lifestyle - Fuelling your body
Healthy Lifestyle - Mental Health
Healthy Lifestyle - Supporting your healthy lifestyle
How to Cope in Hot Weather
How 'Wealthy' Are You?
Know Your Numbers - Blood Pressure
Know Your Numbers Factsheet
Know Your Numbers Poster
Identifying Common Cognitive Errors
Is it the menopause?
Lymes Disease
Managing Daily Challenges
Managing your time - Factsheet
Manual Handling
Men’s Health – Adopting healthy habits
Men's Health - Health Checks & Screening Factsheet
Men's Health - Healthy Habits Factsheet
Men's Health - Man to Man - Talking Mental Health
Men's Health - Top Tips
Mental health - Factsheet
Menopause – is HRT for you? If so, which one?
Menopause: Mythbusting
Menopause - The changing health landscape with menopause
Menopause - Support within the workplace during menopause
Menopause In the Workplace
Menopause Webinar Q & A
Mental Health Factsheet
Money and Mental Health
Osteoporosis: Exercise for strong bones
Ovarian Cancer
Preventing heart disease
Polio
Pressure Management Factsheet
Prostate Cancer
Psoriasis
Resilience - Building resilience
Resilience - Coping with stress and worry
Resilience - Finding a balance
Resilience - How to develop your coping strategy & manage the effects of stress
Resilience - Support to help you build your resilience
Scabies
Scarlet Fever
Self-Discipline Factsheet
Sleep Apnoea
Smoking Cessation
Smoking during pregnancy
Smoking Leaflet
Smoking: What happens when you quit?
Snacking At Work
Start and end your day well - Factsheet
Stop Smoking Tips
Superfoods Factsheet
Support for Menopause
Square breathing for calmness
Sun Awareness
Supporting Colleagues Through Ramadan
Supporting Women’s Health
Supporting Your Healthy Lifestyle Poster
Support to help you balance your life - Poster
Support to help you build resilience
Support to keep your heart healthy
Support with your mental health
Switching off from social media
Take Care In The Sun Factsheet
Take charge of your money
Taking Control of Menopause
Thyroid Issues
Tinnitus
Top Tips to Build Resilience
Top tips for preventing heart disease
Top Tips: Menopause
Top Tips: Women’s Health
Understanding mental health
Understanding Worry Factsheet
Varicose Veins
Vertigo
Viral Meningitis
What is heart disease?
What to expect at your Occupational Health Referral Consultation
Winter Health - Fight off colds and flu
Winter Health - Knowing and understanding SAD
Winter Health - Support to help you stay well this winter
Winter Health - Tips for maintaining wellness in winter
Women's health: Breast health
Women's Health - Health checks & screening for women
Women's health: Heart health
Women’s Health - Developing self-knowledge
Women's health: Top tips
Women’s Mental Health
Working From Home
Zika Virus

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